Diet, Exercise & Hydration | التغذية والرياضة والترطيب

General IVF-friendly diet

Whole foods focus (lean protein, vegetables, fruits, whole grains, healthy fats). Avoid extremes; keep caffeine & alcohol low to none.

Prefer / include

Limit / avoid

Sample day (approx.)

Examples are illustrative; tailor to your needs & clinic advice.

Exercise guidance

Favor low‑impact, moderate intensity. During stimulation & post‑transfer, avoid jarring movements and overheating. Stop if pain, dizziness, or bleeding.

Generally allowed

Avoid / with caution

Ask your care team for specific limits based on your ovaries, BMI, and history.

Hydration & electrolytes

Steady fluids help comfort and reduce constipation; consider light electrolytes, especially in hot weather or if nauseous.

Weight

Activity level

Estimated daily target

— Split across the day; stop if bloated / nausea.

Custom nutrition & activity plan

Allergies / intolerances

Preferences

Goals / notes

Breakfast

Lunch

Snack

Dinner

This page offers educational guidance and doesn’t replace personalized medical advice.