Wellness | Hauora
Hello
Track your journey, your way.
Date
Cycle & Body
No symptoms / Not tracking
🩸 Period / Menstruation
🥚 Ovulation
⚡ PMS / Luteal Phase
💥 Pain / Cramps
🔥 Hot Flushes
💤 High Fatigue
🌑 Irregular / Spotting
Mood Check-in
😌 Settled / Calm
✨ Happy / Energetic
🤯 Stressed / Busy
😰 Anxious
☁️ Low / Sad
😐 Flat / Numb
🌫️ Brain Fog
Sleep (Hours)
Water (Litres)
Movement
Rest Day
👟 Walk / Light
🧘♀️ Yoga / Stretch
💓 Cardio / Run
💪 Strength / Weights
🚜 Farm / Garden Work
Daily Notes
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